Calcium for Runners – why you need it
Everyone knows that it is important to get your vitamins and minerals. But do you really know how important? Lets take a look at one. How about Calcium…
Why Calcium is important to you
Where you can get Calcium
- Greek Yogurt
- Soy Milk
- Orange Juice (calcium fortified)
Take care of your body so it can take care of you, and get the best out of your workouts.