Podcast

Welcome to the RUNfit 365 | TRIfit 365 podcast. This is a way for us to talk through things that are important to both runners and triathletes, giving useful/practical information that can be applied to make you a better athlete. See below for our Episodes.

Episode 37

Running Etiquette and Lessons Learned from 2015 Track World Championship Women’s 10K

Episode 36

Time Management for Runners

Episode 35

Athlete FAQs Version 1.0

Episode 34

Running in the Rain

Episode 33

Metabolism 101

Episode 32

Heart Rate Training

Episode 31

Summer Running: Staying Safe and Cool

Episode 30

Summer Running: Sweat Rates, Hydration, Sports Drinks

Episode 29

Race Prep Series 4 – Race Recovery

Episode 28

Race Prep Series 3 – Race Hydration, Nutrition and Pacing

Episode 27

Race Prep Series 2 – Race Day and the Night Before

Episode 26

Race Prep Series 1 – Chafing, Blisters, and Toenails

Episode 25

The Taper

Episode 24

Running Terrains – The Pros and Cons of Different Surfaces

Episode 23

Strength Training – 13 Exercises You Can Do at Home in 20 Minutes

Episode 22

The Long Run

Episode 21

Safety Tips for Runners

Episode 20

What to Eat Before You Run

Episode 19

Tips for Helping You Run

Episode 18

How to Stay Fit When Away

Episode 17

Running by Feel – Find Your Zone

Episode 16

Signs of Overtraining

Episode 15

Seven Ways to Become a Faster Runner

Episode 14

Training Phases for Runners

Episode 13

Core Training for Runners

Episode 12

New Year’s Running Resolutions

Episode 11

Ten Reasons to Run without Music

Episode 10

Treadmill Running

Episode 9

Winter Running Tips

Episode 8

Nine Steps to Lose That Stubborn Weight

Episode 7

Running Nutrition 101

Episode 6

The Mental Side of Running

Episode 5

Running Form Foot Strike

Episode 4

Miles vs. Time Based Workouts