RUNfit 365 Episode 14 Training Phases for Runners | Goals, Martial Arts, Easy Run Pace and Cold Weather Breathing
In episode 14 we discuss the different training phases we go through as runners and we have an epic Random Runner’s World where we discuss everything from establishing goals to how martial arts help you improve as a runner. Coach Cuson does a great job overviewing the importance of each training phase and shares the most common workouts you will encounter during each phase. What starts out as a flopped Random Runner’s World turns out to be one of our best ones yet! Enjoy episode 14 and happy training!