RUNfit 365 Episode 27 Race Prep Series 2 – The Night Before The Race and Race Day
In episode 27 we continue our race prep series by discussing how to prep for your big race on race day and the night before. Dan shares tons of great information on what to do and not to do the night before the race. We also cover race morning dos and don’ts. FYI hitting up a breakfast buffet before the big race is not a good idea! Tons of great information in episode 27! Enjoy and happy training!