RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing
In episode 28 we pick up where we left off with our race prep series. In this episode Dan discusses race hydration, nutrition and pacing. Travis chimes in and shares a few stories from the 2015 Boston Marathon and a few racing tips that may help you during your next race. Enjoy episode 28 and happy training!