RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race
In episode 29 we wrap up our race prep series by reviewing some tips and tricks for post race recovery! Dan discusses some ways to listen to your body and decide how long you should rest and recover before jumping back in to a training cycle. We also share an amazing story – 3 PRs in one weekend, anything is possible. Enjoy episode 29 and happy training!