RUNfit 365 Episode 3 Why Do You Run with Tom West | Tapering Tips with Alyssa Lozier
In episode three we interview long time RUNfit 365 supporter and running activist Tom West. Tom shares his story on why he runs, we ask him about his high school and college glory days and check in to see how he balances it all with a new little training partner at home. We also have a great segment on tapering. We interview Alyssa Lozier and discuss tapering and why it is important. Note to self…never race in new running shoes! We hope you enjoy episode three. If you are interested in participating on an upcoming Podcast or have ideas for topics you would like us to cover please email us at firstname.lastname@example.org. Happy Training!