- About Starting to Run
- Nutrition Guidelines
- About The Workouts
- Workout Schedule Summary (at a glance)
- Workout Schedule
Plan: Couch to 5k (Progressive Walk to Run)
Duration: 4-12 weeks
Have you wanted to become a runner and didn’t know where to start? If so, this program is for you. It is designed for anyone who wants to become a runner, and allows for different start points based on your current level of activity. In 12 weeks or less, you can become ready to run a 5k!