MARATHON - 16 week Advanced (Level 4)

The Advanced Marathon plan is for advanced athletes who have run this distance multiple times and are looking to run towards the front of the pack, obtaining a new Personal Best. This plan requires a very solid base and is very aggressive. If you haven’t been running at high volume and intensity for more than 5 years consistently, consider an intermediate or basic plan.

Note: this plan has structured workouts. This means using this plan with a Training Tilt account allows you to send your workouts directly to Garmin Connect and Garmin watch. No more programming your workouts in your watch - just start the activity, select the scheduled workout, and go!

Plan: Marathon Training Plan
Duration: 16 Weeks
Level: Advanced
Starting Long Run: 1 Hr

Do you use TrainingPeaks? Find this plan here on the TrainingPeaks Platform.