MARATHON - "My First" Beginner (Level 1)

The Beginner plan is for someone who is relatively new to running and has never completed the distance. It will build you up slowly and make sure you cross the finish line.

Plan: Marathon Training Plan
Duration: 28 Weeks
Level: Beginnert
Starting Long Run: 30 min

This plan assumes you can already run 30 minutes continuously. If you cannot do that, start with the Couch to 5k Plan

Do you use TrainingPeaks? Find this plan here on the TrainingPeaks Platform.