Self-Guided Plans

Below are the plans we offer athletes who want a structure to follow, but don't need the interaction with a live coach. See filters below to narrow down to the type of plan you want.

Most plans are pre-defined plans and generally apply to most athletes. Once you purchase a plan, it is available for you instantly as a pdf for download. You can also apply it to your Training Tilt account to interact with, and bonus - you save 20% off all pre-defined plans when you have an account (log in to your account first to get the discount). If you don't have a Training Tilt account, you can sign up for one here.

Custom plans (search under "Running" or "Triathlon" types) are tailored to the requesting athlete, and are generally available to you within 72 hours of when you and your coach can do a one-time touch base. Your coach will create a customized plan to fit your needs and make it available to you as a pdf or apply it to your Training Tilt account. If you don't have a Training Tilt account, you can sign up for one here.

Click here to see plans with less detail (Grid View)