Podcast Welcome to the RUNfit 365 | TRIfit 365 podcast. This is a way for us to talk through things that are important to
both runners and triathletes, giving useful/practical information that can be applied to make you a better athlete.
See below for our Episodes.
Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women’s 10K VIDEO
Episode 36 Time Management for Runners VIDEO
Episode 35 Athlete FAQs Version 1.0 VIDEO
Episode 34 Running in the Rain VIDEO
Episode 33 Metabolism 101 VIDEO
Episode 32 Heart Rate Training VIDEO
Episode 31 Summer Running: Staying Safe and Cool VIDEO
Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks VIDEO
Episode 29 Race Prep Series 4 – Race Recovery VIDEO
Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing VIDEO
Episode 27 Race Prep Series 2 – Race Day and the Night Before VIDEO
Episode 26 Race Prep Series 1 – Chafing, Blisters, and Toenails VIDEO
Episode 24 Running Terrains – The Pros and Cons of Different Surfaces VIDEO
Episode 23 Strength Training – 13 Exercises You Can Do at Home in 20 Minutes VIDEO
Episode 22 The Long Run VIDEO
Episode 21 Safety Tips for Runners VIDEO
Episode 20 What to Eat Before You Run VIDEO
Episode 19 Tips for Helping You Run VIDEO
Episode 18 How to Stay Fit When Away VIDEO
Episode 17 Running by Feel – Find Your Zone VIDEO
Episode 16 Signs of Overtraining VIDEO
Episode 15 Seven Ways to Become a Faster Runner VIDEO
Episode 14 Training Phases for Runners VIDEO
Episode 13 Core Training for Runners VIDEO
Episode 12 New Year’s Running Resolutions VIDEO
Episode 11 Ten Reasons to Run without Music VIDEO
Episode 10 Treadmill Running VIDEO
Episode 9 Winter Running Tips VIDEO
Episode 8 Nine Steps to Lose That Stubborn Weight VIDEO
Episode 7 Running Nutrition 101 VIDEO
Episode 6 The Mental Side of Running VIDEO
Episode 5 Running Form Foot Strike VIDEO
Episode 4 Miles vs. Time Based Workouts VIDEO