RUNfit 365 Episode 18 How to Stay Fit When Away | Slowing Down and Losing Winter Weight
In Episode 18 Dan shares a few tips for staying fit during your next vacation or business trip. Rest and relaxation doesn’t have to mean falling completely off the training wagon! Dan discusses some very simple approaches you can use during your next trip that will help keep you on track. In this episodes Random Runner’s World we discuss slowing down with age and losing winter weight by cutting out snacks and/or increasing mileage. Enjoy episode 18 and happy training!