RUNfit 365 Episode 22 The Long Run – 10 Long Run Training Tips
In episode 22 Dan uses very big words like musculoskeletal, mitochondria, and capillaries to discuss the physiological aspects of the long run. He also shares 10 great training tips you can use during your next long run. One of our loyal RUNfit 365 podcast listeners sets a new 21 minute personal best in the marathon and still has 7 weeks left in his training plan. Dan discusses how to cope and adjust when you blow out your previous personal record prior to finishing your training plan! Enjoy episode 22 and happy training.