RUNfit 365 Episode 4 Miles vs. Time Based Workouts | Random Runner’s World Training Buddy’s
Coach Dan Cuson comes back in style in episode 4 and discusses the value of focusing on time vs. mileage. Great interview discussing the major benefits of using time based workouts during your next training cycle. We also bust another Random Runner’s World from February 2012, page 35, “Buddy System”. Dan and I discuss the value of finding a good training partner. Enjoy episode 4 and Happy Training!