Couch to 5k
Author: Dan Cuson
Type: Running
Level: Beginner
Length: 12 Weeks
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Weekly Hours
Have you wanted to become a runner and didn’t know where to start? If so, this program is for you. It is designed for anyone who wants to become a runner, and allows for different start points based on your current level of activity. In 12 weeks or less, you can become ready to run a 5k!
Plan: Couch to 5k (Progressive Walk to Run)
Duration: 4-12 weeks
Level: Beginner
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