HALF MARATHON - 20 week Intermediate (Level 3)

This Intermediate Half Marathon plan is for someone who has done the distance and wants to step it up a notch. Your goal is to get a new Personal Best. This plan is for established runners who have run at moderate to high levels of volume and intensity consistently for at least 2 years. Consider a Basic or Beginner (“My First” plan) otherwise.

Plan: Half Marathon Training Plan
Duration: 20 Weeks
Level: Intermediate
Starting Long Run: 45 min

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