MARATHON - 20 week Advanced (Level 4)

The Advanced Marathon plan is for advanced athletes who have run this distance multiple times and are looking to run towards the front of the pack, obtaining a new Personal Best. This plan requires a very solid base and is very aggressive. If you haven’t been running at high volume and intensity for more than 5 years consistently, consider an intermediate or basic plan.

Plan: Marathon Training Plan
Duration: 20 Weeks
Level: Advanced
Starting Long Run: 1:15 (hh:mm)

Do you use TrainingPeaks? Find this plan here on the TrainingPeaks Platform.